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Welcome
Your journey to balance, healing, and alignment starts here.
At Minding My Own Mental, we empower individuals to connect with their inner selves through personalized coaching, yoga, sound baths, and wellness events. Whether you're seeking mental clarity, emotional support, or physical renewal, we’re here to guide you toward greater well-being. Explore our offerings and join a community dedicated to creating a life that truly aligns with your mind, body, and spirit.
As the founder of Minding My Own Mental, I created this space to help individuals find alignment and balance through holistic wellness practices. Currently pursuing my Ph.D. in Mind-Body Medicine with an emphasis on integrative wellness coaching, I blend my expertise in education, yoga, and sound healing to offer personalized coaching, wellness events, and healing sessions.
Minding My Own Mental is here to support your journey to greater peace, purpose, and well-being, whether you're an educator, healer, or seeking deeper connection with yourself.
♥ Sasha
Services
At Minding My Own Mental, we offer a range of services to support your journey toward alignment and well-being.
*Sliding Scale Disclaimer
At Minding My Own Mental, we believe wellness should be accessible to everyone. If our standard rates are beyond your current budget, please don’t hesitate to reach out. We offer sliding scale pricing based on financial need for select services. Our goal is to ensure that you can access the support you need, no matter your circumstances. Please contact us to discuss options that work best for you.
“Spaces like this are NEEDED and APPRECIATED. It was lovely sharing space with friends and WOC”
Wellness Event Attendee
Blog
